lu.°˖✧'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 2435 * 348%
Fat:
 
Prot:
 
Carbs:
170.02g
 
55.29g
 
494.93g
- -
July 2024
Tue 30: 810 * 116%
Fat:
 
Prot:
 
Carbs:
32.65g
 
34.11g
 
103.58g
- -
Mon 29: 456 * 57%
Fat:
 
Prot:
 
Carbs:
16.88g
 
24.88g
 
57.93g
- -
Fri 26: 500 * 62%
Fat:
 
Prot:
 
Carbs:
5.03g
 
29.39g
 
85.05g
- -
Wed 24: 597 * 75%
Fat:
 
Prot:
 
Carbs:
12.20g
 
33.88g
 
94.15g
- -
Mon 22: 457 * 57%
Fat:
 
Prot:
 
Carbs:
5.87g
 
21.64g
 
77.73g
- -
Sat 20: 602 * 75%
Fat:
 
Prot:
 
Carbs:
21.17g
 
35.67g
 
66.74g
- -
Thu 18: 157 * 20%
Fat:
 
Prot:
 
Carbs:
4.75g
 
6.66g
 
22.19g
- -
Tue 16: 1020 * 128%
Fat:
 
Prot:
 
Carbs:
34.01g
 
49.48g
 
129.48g
- -
Sun 14: 457 * 57%
Fat:
 
Prot:
 
Carbs:
12.50g
 
19.00g
 
74.70g
- -
Thu 11: 1092 * 136%
Fat:
 
Prot:
 
Carbs:
72.70g
 
15.80g
 
84.45g
- -
Wed 10: 976 * 122%
Fat:
 
Prot:
 
Carbs:
24.61g
 
60.67g
 
132.84g
1716*  740
Tue 2: 723 * 90%
Fat:
 
Prot:
 
Carbs:
36.22g
 
36.14g
 
61.96g
1542*  819
June 2024
Wed 26: 640 * 80%
Fat:
 
Prot:
 
Carbs:
32.98g
 
10.71g
 
58.47g
- -
Tue 25: 1147 * 143%
Fat:
 
Prot:
 
Carbs:
28.54g
 
66.35g
 
187.93g
1386*  239
Mon 24: 763 * 95%
Fat:
 
Prot:
 
Carbs:
14.40g
 
42.60g
 
110.17g
- -
Fri 21: 626 * 78%
Fat:
 
Prot:
 
Carbs:
14.51g
 
24.21g
 
109.40g
- -
Thu 20: 589 * 74%
Fat:
 
Prot:
 
Carbs:
27.25g
 
44.36g
 
44.34g
- -
Wed 19: 764 * 96%
Fat:
 
Prot:
 
Carbs:
25.00g
 
50.73g
 
87.21g
- -
Sun 16: 928 * 116%
Fat:
 
Prot:
 
Carbs:
24.21g
 
39.33g
 
137.59g
1391*  463
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