Daily Average: |
Exercise: 1910 Cals |
|
Food: 450 Cals |
(Fat: 18.05g, Protein: 20.62g, Carbs: 52.74g) |
Monthly Total: |
Exercise: 1910 Cals |
|
Food: 3148 Cals |
(Fat: 126.36g, Protein: 144.36g, Carbs: 369.19g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1164 |
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4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (36%)
Protein (18%)
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*Based on an RDI of 700 calories (30 Jul 24)
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