takikomi gohan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 2735 * 274%
Fat:
 
Prot:
 
Carbs:
131.60g
 
54.00g
 
352.49g
- -
June 2024
Fri 7: 1428 * 143%
Fat:
 
Prot:
 
Carbs:
13.80g
 
103.30g
 
209.25g
- -
February 2024
October 2023
Thu 5: 1120 * 112%
Fat:
 
Prot:
 
Carbs:
56.00g
 
16.00g
 
136.00g
- -
June 2023
Wed 14: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
41.01g
 
36.26g
 
118.41g
- -
March 2023
Fri 10: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
39.09g
 
53.28g
 
151.63g
- -
Thu 9: 1281 * 128%
Fat:
 
Prot:
 
Carbs:
42.62g
 
63.27g
 
164.58g
- -
Wed 8: 1193 * 119%
Fat:
 
Prot:
 
Carbs:
50.01g
 
47.86g
 
139.73g
- -
Tue 7: 1832 * 183%
Fat:
 
Prot:
 
Carbs:
86.54g
 
54.36g
 
203.24g
- -
Mon 6: 1466 * 147%
Fat:
 
Prot:
 
Carbs:
59.92g
 
44.55g
 
189.43g
- -
Sun 5: 1275 * 128%
Fat:
 
Prot:
 
Carbs:
38.56g
 
49.41g
 
185.23g
- -
Sat 4: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
49.99g
 
61.33g
 
188.60g
- -
February 2023
Thu 16: 676 * 68%
Fat:
 
Prot:
 
Carbs:
24.60g
 
6.00g
 
36.00g
- -
Tue 14: 804 * 80%
Fat:
 
Prot:
 
Carbs:
33.74g
 
14.36g
 
120.21g
- -
Thu 9: 895 * 90%
Fat:
 
Prot:
 
Carbs:
23.23g
 
41.17g
 
126.84g
- -
Wed 8: 809 * 81%
Fat:
 
Prot:
 
Carbs:
30.49g
 
41.14g
 
92.51g
- -
Tue 7: 855 * 86%
Fat:
 
Prot:
 
Carbs:
26.16g
 
35.94g
 
117.63g
- -
January 2023
Sat 21: 908 * 91%
Fat:
 
Prot:
 
Carbs:
29.93g
 
51.85g
 
105.23g
- -
Fri 20: 1439 * 144%
Fat:
 
Prot:
 
Carbs:
60.06g
 
46.13g
 
176.80g
- -
Thu 19: 523 * 52%
Fat:
 
Prot:
 
Carbs:
14.85g
 
15.67g
 
80.83g
- -
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