Jholyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 919 * 77%
Fat:
 
Prot:
 
Carbs:
22.48g
 
78.16g
 
78.95g
2270*  1351
Mon 30: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
52.09g
 
47.01g
 
162.87g
2314*  997
Sun 29: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
64.62g
 
74.79g
 
147.75g
- -
Sat 28: 973 * 51%
Fat:
 
Prot:
 
Carbs:
29.16g
 
10.60g
 
185.06g
- -
Fri 27: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
25.97g
 
77.18g
 
175.76g
2582*  1329
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