| September 2024 |
| Tue 10: |
-
|
-
|
|
792*
|
-
|
| Mon 9: |
1197 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
97.12g |
|
64.62g |
|
1725*
|
 528
|
| Sun 8: |
-
|
-
|
|
1478*
|
-
|
| Sat 7: |
362 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
22.91g |
|
13.44g |
|
1548*
|
1186
|
| Fri 6: |
1268 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
94.70g |
|
93.55g |
|
1688*
|
420
|
| Thu 5: |
1407 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
74.40g |
|
107.81g |
|
89.52g |
|
1487*
|
80
|
| Wed 4: |
1315 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
86.44g |
|
92.13g |
|
1455*
|
140
|
| Tue 3: |
1212 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
89.80g |
|
65.00g |
|
1678*
|
466
|
| Mon 2: |
1199 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
107.27g |
|
67.27g |
|
1537*
|
338
|
| Sun 1: |
1109 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
88.09g |
|
64.59g |
|
1490*
|
381
|
| August 2024 |
| Sat 31: |
1297 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
87.85g |
|
45.62g |
|
1465*
|
168
|
| Fri 30: |
1197 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.62g |
|
89.35g |
|
40.44g |
|
1544*
|
347
|
| Thu 29: |
1257 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
105.19g |
|
71.47g |
|
1685*
|
428
|
| Wed 28: |
1225 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
99.65g |
|
74.02g |
|
1522*
|
297
|
| Tue 27: |
1370 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
95.41g |
|
84.41g |
|
1695*
|
325
|
| Mon 26: |
1155 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
103.24g |
|
77.95g |
|
1800*
|
645
|
| Sun 25: |
-
|
-
|
|
1614*
|
-
|
| Sat 24: |
-
|
-
|
|
1456*
|
-
|
| Fri 23: |
-
|
-
|
|
1599*
|
-
|
| Thu 22: |
-
|
-
|
|
1626*
|
-
|
