sadghatty's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Fri 30: 1893 * 135%
Fat:
 
Prot:
 
Carbs:
91.85g
 
61.67g
 
176.67g
- -
May 2023
Fri 19: 1865 * 133%
Fat:
 
Prot:
 
Carbs:
105.27g
 
116.18g
 
108.19g
- -
Wed 17: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
95.94g
 
78.31g
 
170.10g
- -
Mon 15: 670 * 48%
Fat:
 
Prot:
 
Carbs:
31.87g
 
48.12g
 
45.04g
- -
Sat 6: 807 * 58%
Fat:
 
Prot:
 
Carbs:
40.20g
 
58.63g
 
50.98g
- -
April 2023
Mon 17: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
75.62g
 
56.86g
 
87.50g
- -
Thu 13: 557 * 40%
Fat:
 
Prot:
 
Carbs:
26.82g
 
34.41g
 
45.17g
- -
Wed 12: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
59.54g
 
45.76g
 
153.11g
- -
Sun 9: 2113 * 151%
Fat:
 
Prot:
 
Carbs:
100.07g
 
89.91g
 
209.01g
- -
Sat 8: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
66.79g
 
84.52g
 
76.09g
- -
Fri 7: 1575 * 112%
Fat:
 
Prot:
 
Carbs:
85.08g
 
89.09g
 
112.13g
- -
Mon 3: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
79.51g
 
33.64g
 
48.12g
- -
Sun 2: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
57.91g
 
56.63g
 
169.63g
- -
Sat 1: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
52.41g
 
44.41g
 
124.63g
- -
March 2023
Fri 31: 943 * 67%
Fat:
 
Prot:
 
Carbs:
60.83g
 
41.71g
 
59.85g
- -
Thu 30: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
59.03g
 
77.67g
 
182.20g
- -
Wed 29: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
58.33g
 
104.39g
 
84.23g
- -
Sun 26: 962 * 69%
Fat:
 
Prot:
 
Carbs:
43.00g
 
51.00g
 
91.00g
- -
Fri 24: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
74.66g
 
80.86g
 
84.89g
- -
Thu 23: 1406 * 100%
Fat:
 
Prot:
 
Carbs:
58.55g
 
94.89g
 
123.93g
- -
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