| November 2022 |
| Fri 18: |
-
|
-
|
|
1355*
|
-
|
| Tue 15: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
6.35g |
|
70.02g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
90.17g |
|
134.76g |
|
-
|
-
|
| Wed 19: |
1728 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
40.25g |
|
289.82g |
|
-
|
-
|
| Wed 12: |
1480 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
27.90g |
|
282.82g |
|
1383*
|
 97
|
| Tue 11: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
22.02g |
|
131.76g |
|
-
|
-
|
| Sat 8: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
17.11g |
|
117.38g |
|
-
|
-
|
| Fri 7: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
8.72g |
|
88.19g |
|
1364*
|
 712
|
| Thu 6: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
59.34g |
|
21.05g |
|
164.74g |
|
1364*
|
126
|
| Wed 5: |
1157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
47.20g |
|
141.94g |
|
1352*
|
195
|
| Tue 4: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.20g |
|
62.74g |
|
128.64g |
|
-
|
-
|
| Sat 1: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
23.37g |
|
144.77g |
|
1404*
|
462
|
| July 2022 |
| Tue 5: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
39.81g |
|
6.03g |
|
-
|
-
|
| Mon 4: |
-
|
-
|
|
1791*
|
-
|
| June 2022 |
| Thu 30: |
287 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.24g |
|
5.05g |
|
37.14g |
|
1531*
|
1244
|
| Wed 29: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.82g |
|
6.22g |
|
123.26g |
|
1807*
|
843
|
| Thu 23: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.53g |
|
7.94g |
|
53.36g |
|
-
|
-
|
| Wed 22: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.97g |
|
28.78g |
|
195.44g |
|
1358*
|
9
|
| Tue 21: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
37.43g |
|
159.48g |
|
1273*
|
123
|
| Mon 20: |
1328 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
33.07g |
|
253.49g |
|
-
|
-
|
| Mon 6: |
315 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
3.84g |
|
42.21g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
2.76g |
|
24.35g |
|
-
|
-
|
