| September 2024 |
| Tue 24: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
89.53g |
|
160.41g |
|
448*
|
 1052
|
| Mon 23: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
95.85g |
|
165.43g |
|
1734*
|
 294
|
| Sun 22: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.83g |
|
90.88g |
|
125.51g |
|
1857*
|
398
|
| Sat 21: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
99.74g |
|
133.09g |
|
2047*
|
653
|
| Fri 20: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
115.68g |
|
157.09g |
|
2108*
|
614
|
| Thu 19: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
114.10g |
|
99.99g |
|
2264*
|
951
|
| Wed 18: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
105.47g |
|
141.32g |
|
1941*
|
654
|
| Tue 17: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
148.15g |
|
131.40g |
|
1814*
|
413
|
| Mon 16: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
109.02g |
|
121.88g |
|
2043*
|
661
|
| Sun 15: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
103.71g |
|
164.72g |
|
1792*
|
472
|
| Sat 14: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
99.64g |
|
163.47g |
|
1819*
|
488
|
| Fri 13: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.87g |
|
137.70g |
|
103.07g |
|
2207*
|
1025
|
| Thu 12: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
100.68g |
|
120.18g |
|
2255*
|
1048
|
| Wed 11: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
82.40g |
|
142.54g |
|
1651*
|
435
|
| Tue 10: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
37.21g |
|
76.32g |
|
1729*
|
1063
|
| Mon 9: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
63.09g |
|
26.12g |
|
1952*
|
1299
|
| Sun 8: |
764 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
46.37g |
|
121.73g |
|
1699*
|
935
|
| Sat 7: |
888 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
40.17g |
|
173.04g |
|
1720*
|
832
|
| Fri 6: |
1131 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
139.60g |
|
25.39g |
|
2377*
|
1246
|
| Thu 5: |
886 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
41.46g |
|
160.04g |
|
1728*
|
842
|
