| Daily Average: |
Exercise: 1840 Cals |
|
Food: 1140 Cals |
(Fat: 34.33g, Protein: 94.79g, Carbs: 109.60g) |
| Monthly Total: |
Exercise: 44150 Cals |
|
Food: 27364 Cals |
(Fat: 823.90g, Protein: 2274.99g, Carbs: 2630.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1062 |
|
2
|
Net -673 |
|
3
|
Net -1016 |
|
4
|
Net -747 |
|
5
|
Net -842 |
|
6
|
Net -1246 |
|
7
|
Net -832 |
|
8
|
Net -935 |
|
9
|
Net -1299 |
|
10
|
Net -1063 |
|
11
|
Net -435 |
|
12
|
Net -1048 |
|
13
|
Net -1025 |
|
14
|
Net -488 |
|
15
|
Net -472 |
|
16
|
Net -661 |
|
17
|
Net -413 |
|
18
|
Net -654 |
|
19
|
Net -951 |
|
20
|
Net -614 |
|
21
|
Net -653 |
|
22
|
Net -398 |
|
23
|
Net -294 |
|
24
 |
Net 1035 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (27%)
Protein (34%)
|
|
*Based on an RDI of 2003 calories (23 Sep 24)
|
