.~°Vero_.~°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 17: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
79.14g
 
47.28g
 
116.24g
- -
Sun 16: 668 * 39%
Fat:
 
Prot:
 
Carbs:
38.56g
 
36.41g
 
40.90g
- -
Sat 15: 823 * 48%
Fat:
 
Prot:
 
Carbs:
34.63g
 
44.13g
 
78.60g
1813*  990
Fri 14: 1066 * 63%
Fat:
 
Prot:
 
Carbs:
59.57g
 
43.04g
 
88.41g
- -
August 2022
Wed 31: 223 * 13%
Fat:
 
Prot:
 
Carbs:
9.84g
 
3.72g
 
30.54g
- -
Tue 30: 1651 * 97%
Fat:
 
Prot:
 
Carbs:
60.67g
 
28.85g
 
256.51g
1617*  34
May 2022
Fri 27: 192 * 11%
Fat:
 
Prot:
 
Carbs:
5.77g
 
7.90g
 
27.89g
1619*  1427
Thu 26: 663 * 39%
Fat:
 
Prot:
 
Carbs:
35.41g
 
29.64g
 
55.07g
1813*  1150
Wed 25: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
81.49g
 
55.67g
 
143.03g
2040*  537
Tue 24: 888 * 52%
Fat:
 
Prot:
 
Carbs:
36.51g
 
37.26g
 
108.09g
1554*  666
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