| Daily Average: |
Exercise: 2063 Cals |
|
Food: 968 Cals |
(Fat: 63.20g, Protein: 75.83g, Carbs: 21.68g) |
| Monthly Total: |
Exercise: 45389 Cals |
|
Food: 2905 Cals |
(Fat: 189.60g, Protein: 227.50g, Carbs: 65.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
 |
Net -754 |
|
21
|
Net -1384 |
|
22
|
Net -932 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (9%)
Fat (59%)
Protein (32%)
|
|
*Based on an RDI of 2500 calories (12 Jan 23)
|
