| September 2023 |
| Mon 18: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
40.89g |
|
101.25g |
|
-
|
-
|
| Sun 17: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
59.79g |
|
153.24g |
|
-
|
-
|
| Sat 16: |
2221 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.05g |
|
79.19g |
|
276.29g |
|
-
|
-
|
| Fri 15: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.03g |
|
15.83g |
|
74.26g |
|
-
|
-
|
| Thu 14: |
2131 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
118.87g |
|
64.71g |
|
184.98g |
|
-
|
-
|
| Tue 12: |
267 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
14.10g |
|
30.26g |
|
-
|
-
|
| Sun 10: |
1398 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
40.61g |
|
194.31g |
|
-
|
-
|
| Sat 9: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
25.89g |
|
66.07g |
|
-
|
-
|
| Fri 8: |
2482 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
113.67g |
|
373.21g |
|
-
|
-
|
| Tue 5: |
589 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
33.20g |
|
46.16g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
913 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
84.24g |
|
85.80g |
|
-
|
-
|
| Tue 29: |
2955 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
155.46g |
|
94.30g |
|
301.17g |
|
2005*
|
 950
|
| Sat 26: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
85.44g |
|
182.40g |
|
-
|
-
|
| Wed 23: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
18.55g |
|
63.16g |
|
-
|
-
|
| Tue 22: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
13.48g |
|
94.08g |
|
-
|
-
|
| Mon 21: |
430 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
12.78g |
|
79.80g |
|
-
|
-
|
| Sun 20: |
401 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
16.06g |
|
55.67g |
|
-
|
-
|
| Sat 19: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.90g |
|
64.63g |
|
-
|
-
|
| Fri 18: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.17g |
|
3.87g |
|
80.85g |
|
1505*
|
 1190
|
