nica.spierenburg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 339 * 21%
Fat:
 
Prot:
 
Carbs:
8.15g
 
18.21g
 
46.09g
- -
August 2024
Sat 31: 807 * 49%
Fat:
 
Prot:
 
Carbs:
29.33g
 
28.24g
 
107.36g
- -
Fri 30: 1380 * 84%
Fat:
 
Prot:
 
Carbs:
65.83g
 
101.24g
 
93.33g
- -
Mon 26: 1466 * 89%
Fat:
 
Prot:
 
Carbs:
43.49g
 
76.46g
 
183.77g
- -
Sun 25: 1284 * 78%
Fat:
 
Prot:
 
Carbs:
37.74g
 
89.77g
 
143.03g
- -
Sat 24: 191 * 12%
Fat:
 
Prot:
 
Carbs:
8.08g
 
11.84g
 
17.18g
- -
June 2024
Sun 30: 313 * 19%
Fat:
 
Prot:
 
Carbs:
4.99g
 
30.69g
 
38.45g
- -
Tue 25: 922 * 56%
Fat:
 
Prot:
 
Carbs:
34.67g
 
20.01g
 
137.65g
- -
Mon 24: 906 * 55%
Fat:
 
Prot:
 
Carbs:
46.00g
 
31.77g
 
89.37g
- -
May 2024
Mon 27: 145 * 9%
Fat:
 
Prot:
 
Carbs:
3.05g
 
3.25g
 
24.61g
- -
Tue 21: 408 * 25%
Fat:
 
Prot:
 
Carbs:
24.20g
 
6.70g
 
39.82g
- -
Fri 17: 402 * 24%
Fat:
 
Prot:
 
Carbs:
12.60g
 
7.44g
 
62.96g
- -
Wed 15: 654 * 40%
Fat:
 
Prot:
 
Carbs:
26.72g
 
44.84g
 
54.46g
- -
Tue 14: 1002 * 61%
Fat:
 
Prot:
 
Carbs:
45.76g
 
33.92g
 
110.65g
- -
Mon 13: 375 * 23%
Fat:
 
Prot:
 
Carbs:
8.19g
 
15.85g
 
29.88g
- -
March 2024
Sun 3: 814 * 49%
Fat:
 
Prot:
 
Carbs:
40.08g
 
21.08g
 
88.49g
- -
February 2024
Tue 13: 876 * 53%
Fat:
 
Prot:
 
Carbs:
56.10g
 
12.23g
 
81.76g
- -
Mon 12: 618 * 37%
Fat:
 
Prot:
 
Carbs:
32.70g
 
23.05g
 
58.72g
- -
January 2024
Tue 16: 862 * 52%
Fat:
 
Prot:
 
Carbs:
33.70g
 
27.50g
 
111.08g
- -
November 2023
Thu 16: 1064 * 64%
Fat:
 
Prot:
 
Carbs:
25.18g
 
74.87g
 
130.79g
- -
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