°•Алёна•°'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1905 * 93%
Fat:
 
Prot:
 
Carbs:
80.36g
 
73.76g
 
217.43g
- -
Tue 23: 2169 * 106%
Fat:
 
Prot:
 
Carbs:
59.34g
 
152.83g
 
253.32g
- -
Mon 22: 2007 * 98%
Fat:
 
Prot:
 
Carbs:
52.37g
 
151.26g
 
228.27g
- -
Sun 21: 1641 * 81%
Fat:
 
Prot:
 
Carbs:
40.85g
 
127.20g
 
191.06g
- -
Sat 20: 1264 * 62%
Fat:
 
Prot:
 
Carbs:
22.97g
 
97.24g
 
163.66g
- -
Fri 19: 1860 * 91%
Fat:
 
Prot:
 
Carbs:
40.61g
 
150.67g
 
211.92g
- -
Thu 18: 1688 * 83%
Fat:
 
Prot:
 
Carbs:
37.80g
 
153.03g
 
181.14g
- -
Wed 17: 1909 * 94%
Fat:
 
Prot:
 
Carbs:
44.09g
 
148.04g
 
224.48g
- -
Tue 16: 1823 * 89%
Fat:
 
Prot:
 
Carbs:
55.63g
 
128.34g
 
203.69g
- -
Mon 15: 1467 * 72%
Fat:
 
Prot:
 
Carbs:
37.23g
 
113.96g
 
167.41g
- -
Sun 14: 1284 * 63%
Fat:
 
Prot:
 
Carbs:
29.34g
 
112.41g
 
139.98g
- -
May 2024
Tue 28: 1775 * 85%
Fat:
 
Prot:
 
Carbs:
47.48g
 
147.18g
 
188.29g
- -
Thu 9: 741 * 35%
Fat:
 
Prot:
 
Carbs:
26.39g
 
32.24g
 
91.41g
- -
Mon 6: 2451 * 117%
Fat:
 
Prot:
 
Carbs:
69.92g
 
147.41g
 
297.66g
- -
Sun 5: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
47.81g
 
158.49g
 
248.10g
- -
Sat 4: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
80.47g
 
181.12g
 
245.55g
- -
Thu 2: 2784 * 133%
Fat:
 
Prot:
 
Carbs:
93.43g
 
155.95g
 
316.65g
- -
Wed 1: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
47.84g
 
165.69g
 
181.28g
- -
April 2024
Tue 30: 2221 * 106%
Fat:
 
Prot:
 
Carbs:
47.42g
 
159.79g
 
292.61g
- -
Mon 29: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
51.57g
 
166.07g
 
249.10g
- -
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