| July 2023 |
| Fri 7: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
74.46g |
|
66.07g |
|
683*
|
 96
|
| Thu 6: |
-
|
-
|
|
3115*
|
-
|
| Wed 5: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
114.49g |
|
56.91g |
|
4118*
|
 3229
|
| Tue 4: |
-
|
-
|
|
3186*
|
-
|
| Mon 3: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
149.84g |
|
17.00g |
|
3749*
|
2792
|
| Sun 2: |
-
|
-
|
|
2540*
|
-
|
| Sat 1: |
-
|
-
|
|
3994*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
3301*
|
-
|
| Thu 29: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
76.60g |
|
135.20g |
|
3729*
|
2704
|
| Wed 28: |
1503 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
229.48g |
|
91.82g |
|
3592*
|
2089
|
| Tue 27: |
1087 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
75.05g |
|
128.45g |
|
3929*
|
2842
|
| Mon 26: |
982 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
109.82g |
|
91.50g |
|
3444*
|
2462
|
| Sun 25: |
-
|
-
|
|
3302*
|
-
|
| Sat 24: |
1246 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
102.82g |
|
87.25g |
|
3379*
|
2133
|
| Fri 23: |
-
|
-
|
|
3115*
|
-
|
| Thu 22: |
-
|
-
|
|
2265*
|
-
|
| Wed 21: |
-
|
-
|
|
2595*
|
-
|
| Tue 20: |
-
|
-
|
|
2816*
|
-
|
| Mon 19: |
-
|
-
|
|
1447*
|
-
|
| Sun 18: |
-
|
-
|
|
3128*
|
-
|
