| January 2023 |
| Fri 13: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
15.64g |
|
27.50g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
64.59g |
|
131.00g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
359 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
16.36g |
|
2.66g |
|
-
|
-
|
| Sun 27: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
0.14g |
|
0.00g |
|
-
|
-
|
| Fri 25: |
436 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
20.51g |
|
61.90g |
|
-
|
-
|
| Mon 21: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
11.29g |
|
45.63g |
|
-
|
-
|
| Fri 18: |
433 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
14.61g |
|
14.09g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
470 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
26.28g |
|
12.24g |
|
-
|
-
|
| Tue 25: |
767 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
37.28g |
|
101.89g |
|
-
|
-
|
| Sun 9: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
15.80g |
|
57.66g |
|
-
|
-
|
| August 2022 |
| Tue 9: |
532 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
23.78g |
|
57.62g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.26g |
|
35.13g |
|
145.59g |
|
-
|
-
|
| Fri 10: |
534 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
23.69g |
|
32.08g |
|
-
|
-
|
| Thu 9: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
26.16g |
|
65.61g |
|
-
|
-
|
| Sun 5: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
27.72g |
|
40.52g |
|
-
|
-
|
| Thu 2: |
404 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.57g |
|
14.76g |
|
59.52g |
|
-
|
-
|
| Wed 1: |
551 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
24.56g |
|
48.53g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
359 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.13g |
|
18.36g |
|
44.52g |
|
-
|
-
|
| Sat 28: |
533 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.87g |
|
73.80g |
|
-
|
-
|
| Fri 27: |
762 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
39.14g |
|
85.44g |
|
-
|
-
|
