Daily Average: |
Exercise: 1718 Cals |
|
Food: 1810 Cals |
(Fat: 92.48g, Protein: 134.28g, Carbs: 72.58g) |
Monthly Total: |
Exercise: 6872 Cals |
|
Food: 3621 Cals |
(Fat: 184.97g, Protein: 268.56g, Carbs: 145.15g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
Net 190 |
|
4
|
Net 470 |
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (18%)
Fat (50%)
Protein (32%)
|
|
*Based on an RDI of 2000 calories (27 Jun 23)
|