Esther987's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 706 * 14%
Fat:
 
Prot:
 
Carbs:
58.52g
 
39.93g
 
3.58g
- -
January 2024
Sat 13: 1125 * 22%
Fat:
 
Prot:
 
Carbs:
58.48g
 
36.42g
 
95.83g
- -
Thu 11: 920 * 18%
Fat:
 
Prot:
 
Carbs:
31.96g
 
22.87g
 
103.02g
- -
Wed 10: 1434 * 29%
Fat:
 
Prot:
 
Carbs:
44.06g
 
47.37g
 
181.70g
- -
November 2023
Mon 27: 942 * 19%
Fat:
 
Prot:
 
Carbs:
22.82g
 
17.18g
 
161.02g
- -
Tue 21: 1152 * 23%
Fat:
 
Prot:
 
Carbs:
46.90g
 
54.57g
 
116.00g
- -
Fri 17: 877 * 18%
Fat:
 
Prot:
 
Carbs:
44.67g
 
35.55g
 
76.72g
- -
Thu 16: 667 * 13%
Fat:
 
Prot:
 
Carbs:
27.77g
 
20.89g
 
80.63g
- -
Wed 15: 855 * 17%
Fat:
 
Prot:
 
Carbs:
27.15g
 
29.16g
 
119.70g
- -
Mon 13: 557 * 11%
Fat:
 
Prot:
 
Carbs:
20.78g
 
20.84g
 
64.37g
- -
Sun 12: 1132 * 23%
Fat:
 
Prot:
 
Carbs:
43.31g
 
39.18g
 
139.89g
- -
Fri 10: 456 * 9%
Fat:
 
Prot:
 
Carbs:
28.19g
 
26.72g
 
23.76g
- -
Wed 8: 936 * 19%
Fat:
 
Prot:
 
Carbs:
35.36g
 
28.67g
 
118.65g
- -
Tue 7: 1191 * 24%
Fat:
 
Prot:
 
Carbs:
42.32g
 
39.96g
 
152.62g
- -
July 2023
Sun 2: 696 * 14%
Fat:
 
Prot:
 
Carbs:
40.61g
 
44.66g
 
28.92g
- -
June 2023
Fri 30: 491 * 10%
Fat:
 
Prot:
 
Carbs:
27.10g
 
26.17g
 
33.81g
- -
Sat 24: 324 * 6%
Fat:
 
Prot:
 
Carbs:
24.60g
 
22.55g
 
2.47g
- -
Fri 23: 1122 * 22%
Fat:
 
Prot:
 
Carbs:
64.51g
 
48.07g
 
76.95g
- -
Thu 22: 1056 * 21%
Fat:
 
Prot:
 
Carbs:
67.50g
 
77.00g
 
24.15g
- -
Mon 19: 600 * 12%
Fat:
 
Prot:
 
Carbs:
25.50g
 
34.55g
 
56.80g
- -
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