crisguzman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 17: 300 * 17%
Fat:
 
Prot:
 
Carbs:
3.19g
 
11.96g
 
57.13g
- -
May 2022
Mon 23: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
22.22g
 
62.44g
 
148.39g
- -
Fri 20: 620 * 34%
Fat:
 
Prot:
 
Carbs:
18.92g
 
47.99g
 
66.54g
- -
Thu 19: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
33.12g
 
67.71g
 
170.57g
1468*  239
Wed 18: 1993 * -
Fat:
 
Prot:
 
Carbs:
100.52g
 
125.34g
 
157.63g
1949*  44
Tue 17: 1871 * -
Fat:
 
Prot:
 
Carbs:
88.35g
 
140.29g
 
214.05g
1687*  184
Mon 16: 1648 -
Fat:
 
Prot:
 
Carbs:
42.87g
 
156.18g
 
175.71g
1751*  103
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