| September 2022 |
| Sat 3: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.97g |
|
1.92g |
|
21.32g |
|
-
|
-
|
| Fri 2: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.78g |
|
49.96g |
|
152.31g |
|
-
|
-
|
| Thu 1: |
1077 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
38.93g |
|
177.55g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
181 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
11.04g |
|
16.43g |
|
-
|
-
|
| Mon 15: |
601 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
26.59g |
|
83.71g |
|
-
|
-
|
| Mon 1: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
6.83g |
|
50.36g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
171 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
3.97g |
|
37.30g |
|
-
|
-
|
| Fri 17: |
1729 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
47.78g |
|
235.60g |
|
-
|
-
|
| Thu 16: |
1140 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
84.54g |
|
148.90g |
|
-
|
-
|
| Wed 15: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
55.58g |
|
164.55g |
|
-
|
-
|
| Tue 14: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
74.28g |
|
96.87g |
|
123.11g |
|
-
|
-
|
| Mon 13: |
1380 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
54.11g |
|
177.41g |
|
-
|
-
|
| Sat 11: |
918 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
39.51g |
|
87.18g |
|
-
|
-
|
| Fri 10: |
1292 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
47.02g |
|
180.95g |
|
-
|
-
|
| Thu 9: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
58.11g |
|
136.67g |
|
-
|
-
|
| Wed 8: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
87.22g |
|
123.63g |
|
-
|
-
|
| Sun 5: |
1215 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
39.86g |
|
169.06g |
|
-
|
-
|
| Sat 4: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
51.85g |
|
175.89g |
|
1975*
|
 722
|
| Fri 3: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
58.08g |
|
158.86g |
|
1955*
|
747
|
| Thu 2: |
591 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
31.89g |
|
74.27g |
|
-
|
-
|
