| January 2023 |
| Sun 15: |
-
|
-
|
|
1522*
|
-
|
| Tue 10: |
-
|
-
|
|
1857*
|
-
|
| Sun 8: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
39.47g |
|
114.54g |
|
1679*
|
 755
|
| Sat 7: |
124 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
3.61g |
|
17.43g |
|
1644*
|
1520
|
| Thu 5: |
889 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
37.89g |
|
91.18g |
|
1563*
|
674
|
| Wed 4: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
17.85g |
|
41.72g |
|
1733*
|
1333
|
| Tue 3: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
10.45g |
|
39.68g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
165 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
5.76g |
|
28.21g |
|
-
|
-
|
| Sat 24: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
89.80g |
|
108.73g |
|
-
|
-
|
| Fri 23: |
679 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
30.04g |
|
82.62g |
|
1715*
|
1036
|
| Thu 22: |
668 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
32.12g |
|
89.53g |
|
1643*
|
975
|
| Wed 21: |
666 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
45.98g |
|
62.45g |
|
-
|
-
|
| Tue 20: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
18.58g |
|
67.78g |
|
1707*
|
1265
|
| Mon 19: |
182 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
12.46g |
|
22.31g |
|
1558*
|
1376
|
| Sun 18: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
27.51g |
|
71.75g |
|
1707*
|
1170
|
| Sat 17: |
713 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
24.63g |
|
117.70g |
|
1724*
|
1011
|
| Fri 16: |
960 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
81.09g |
|
119.01g |
|
1660*
|
700
|
| Thu 15: |
674 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
31.54g |
|
71.91g |
|
-
|
-
|
| Wed 14: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.03g |
|
35.80g |
|
-
|
-
|
| Tue 13: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
7.61g |
|
27.71g |
|
-
|
-
|
| Mon 12: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
3.16g |
|
12.94g |
|
-
|
-
|
| Sun 11: |
252 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
11.48g |
|
38.19g |
|
1837*
|
1585
|
