bonita0732's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 970 * 65%
Fat:
 
Prot:
 
Carbs:
34.66g
 
50.00g
 
142.06g
- -
Mon 17: 121 * 8%
Fat:
 
Prot:
 
Carbs:
6.81g
 
2.96g
 
12.78g
- -
Sun 16: 833 * 56%
Fat:
 
Prot:
 
Carbs:
55.13g
 
49.58g
 
36.84g
- -
Sat 15: 608 * 41%
Fat:
 
Prot:
 
Carbs:
28.31g
 
30.10g
 
61.54g
- -
Fri 14: 948 * 63%
Fat:
 
Prot:
 
Carbs:
37.31g
 
31.02g
 
118.37g
- -
Thu 13: 928 * 62%
Fat:
 
Prot:
 
Carbs:
45.91g
 
35.88g
 
105.72g
- -
Wed 12: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
38.41g
 
121.85g
 
176.61g
1789*  244
Tue 11: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
49.22g
 
62.01g
 
131.80g
1726*  553
Mon 10: 748 * 50%
Fat:
 
Prot:
 
Carbs:
35.23g
 
33.35g
 
69.80g
- -
Sun 9: 860 * 57%
Fat:
 
Prot:
 
Carbs:
39.96g
 
57.94g
 
68.98g
- -
Sat 8: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
68.76g
 
81.37g
 
109.71g
- -
Fri 7: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
52.83g
 
71.61g
 
107.81g
- -
Thu 6: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
46.99g
 
41.47g
 
157.31g
- -
Wed 5: 268 * 18%
Fat:
 
Prot:
 
Carbs:
10.53g
 
27.50g
 
17.81g
- -
Tue 4: 791 * 53%
Fat:
 
Prot:
 
Carbs:
39.43g
 
25.58g
 
88.98g
- -
Mon 3: 928 * 62%
Fat:
 
Prot:
 
Carbs:
32.84g
 
37.81g
 
128.34g
- -
Sun 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Sat 1: 941 * 63%
Fat:
 
Prot:
 
Carbs:
39.64g
 
44.46g
 
104.19g
- -
May 2024
Fri 31: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
32.77g
 
47.35g
 
169.12g
- -
Thu 30: 122 * 8%
Fat:
 
Prot:
 
Carbs:
4.75g
 
6.17g
 
14.80g
- -
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