_paaco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 2078 * 99%
Fat:
 
Prot:
 
Carbs:
86.46g
 
144.93g
 
178.30g
- -
July 2024
Wed 31: 1906 * 91%
Fat:
 
Prot:
 
Carbs:
78.55g
 
136.69g
 
161.86g
- -
Tue 30: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
66.18g
 
125.08g
 
207.37g
- -
Wed 17: 2056 * 98%
Fat:
 
Prot:
 
Carbs:
88.70g
 
138.25g
 
171.66g
- -
Tue 9: 2131 * 101%
Fat:
 
Prot:
 
Carbs:
80.79g
 
155.77g
 
192.77g
- -
Sat 6: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
72.15g
 
139.96g
 
201.11g
- -
Thu 4: 2155 * 103%
Fat:
 
Prot:
 
Carbs:
81.86g
 
149.64g
 
204.69g
- -
Wed 3: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
81.70g
 
146.34g
 
160.75g
- -
Tue 2: 591 * 28%
Fat:
 
Prot:
 
Carbs:
9.59g
 
41.46g
 
88.77g
- -
June 2024
Sun 30: 1528 * 73%
Fat:
 
Prot:
 
Carbs:
50.82g
 
95.13g
 
175.62g
- -
Wed 26: 1608 * 77%
Fat:
 
Prot:
 
Carbs:
75.12g
 
124.12g
 
104.28g
- -
Fri 14: 1532 * 73%
Fat:
 
Prot:
 
Carbs:
31.19g
 
72.10g
 
113.61g
- -
Thu 13: 967 * 46%
Fat:
 
Prot:
 
Carbs:
44.77g
 
48.39g
 
92.98g
- -
May 2024
Thu 16: 1944 * 93%
Fat:
 
Prot:
 
Carbs:
79.69g
 
123.92g
 
185.68g
2667*  723
February 2024
Fri 23: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
64.55g
 
90.82g
 
161.48g
- -
Sat 17: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
62.07g
 
128.96g
 
214.19g
- -
Fri 16: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
95.74g
 
122.19g
 
183.01g
- -
Sat 3: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
56.80g
 
147.62g
 
224.95g
- -
Fri 2: 2289 * 109%
Fat:
 
Prot:
 
Carbs:
74.83g
 
149.37g
 
254.85g
- -
January 2024
Wed 31: 2422 * 115%
Fat:
 
Prot:
 
Carbs:
95.95g
 
143.53g
 
246.86g
- -
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