iqerke_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1310 * 109%
Fat:
 
Prot:
 
Carbs:
51.87g
 
86.14g
 
123.29g
- -
Mon 13: 319 * 27%
Fat:
 
Prot:
 
Carbs:
10.86g
 
28.43g
 
27.45g
- -
Thu 9: 945 * 79%
Fat:
 
Prot:
 
Carbs:
28.46g
 
93.49g
 
74.67g
- -
March 2024
Tue 26: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
76.95g
 
65.30g
 
86.06g
- -
Fri 1: 851 * 71%
Fat:
 
Prot:
 
Carbs:
22.34g
 
39.23g
 
134.65g
- -
February 2024
Wed 28: 221 * 18%
Fat:
 
Prot:
 
Carbs:
0.89g
 
1.64g
 
57.61g
- -
Fri 23: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
25.45g
 
34.75g
 
198.92g
- -
Wed 21: 813 * 68%
Fat:
 
Prot:
 
Carbs:
19.20g
 
31.46g
 
141.45g
- -
Tue 20: 871 * 73%
Fat:
 
Prot:
 
Carbs:
20.73g
 
34.09g
 
148.26g
- -
Tue 13: 711 * 59%
Fat:
 
Prot:
 
Carbs:
14.18g
 
17.18g
 
133.03g
- -
Thu 1: 970 * 81%
Fat:
 
Prot:
 
Carbs:
43.49g
 
58.39g
 
101.95g
- -
January 2024
Wed 3: 1669 * 139%
Fat:
 
Prot:
 
Carbs:
48.73g
 
93.32g
 
205.05g
- -
November 2023
Thu 9: 308 * 26%
Fat:
 
Prot:
 
Carbs:
17.86g
 
4.67g
 
32.21g
- -
Wed 1: 910 * 76%
Fat:
 
Prot:
 
Carbs:
39.13g
 
32.84g
 
101.75g
- -
October 2023
Thu 19: 346 * 29%
Fat:
 
Prot:
 
Carbs:
24.10g
 
25.86g
 
6.09g
- -
Wed 18: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
45.76g
 
96.65g
 
122.18g
- -
Tue 17: 953 * 79%
Fat:
 
Prot:
 
Carbs:
25.35g
 
47.02g
 
142.12g
- -
Thu 12: 294 * 24%
Fat:
 
Prot:
 
Carbs:
21.43g
 
20.42g
 
3.46g
- -
Tue 10: 1136 * 95%
Fat:
 
Prot:
 
Carbs:
40.39g
 
45.95g
 
156.88g
- -
May 2023
Thu 11: 1621 * 135%
Fat:
 
Prot:
 
Carbs:
29.32g
 
87.85g
 
253.91g
- -
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