JemBeall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2010
Fri 11: 1026 * -
Fat:
 
Prot:
 
Carbs:
42.44g
 
57.82g
 
109.16g
2600*  1574
Thu 10: 2464 -
Fat:
 
Prot:
 
Carbs:
86.26g
 
110.80g
 
266.10g
2825  361
Wed 9: 2709 -
Fat:
 
Prot:
 
Carbs:
80.75g
 
152.97g
 
279.26g
2814  105
April 2009
Mon 27: 838 * -
Fat:
 
Prot:
 
Carbs:
26.53g
 
39.55g
 
130.10g
- -
Wed 15: 1072 * -
Fat:
 
Prot:
 
Carbs:
44.87g
 
48.94g
 
129.94g
2066*  994
Tue 14: 1596 -
Fat:
 
Prot:
 
Carbs:
37.62g
 
88.20g
 
240.00g
3018  1422
Mon 13: 2000 -
Fat:
 
Prot:
 
Carbs:
79.75g
 
106.55g
 
240.86g
3250  1250
Thu 9: 661 * -
Fat:
 
Prot:
 
Carbs:
16.99g
 
26.56g
 
107.05g
- -
Wed 8: 358 * -
Fat:
 
Prot:
 
Carbs:
0.30g
 
20.97g
 
77.28g
2197*  1839
Mon 6: 678 * -
Fat:
 
Prot:
 
Carbs:
19.90g
 
42.28g
 
84.11g
2044*  1366
Fri 3: 1390 * -
Fat:
 
Prot:
 
Carbs:
24.06g
 
99.34g
 
155.30g
3152*  1762
Thu 2: 1298 -
Fat:
 
Prot:
 
Carbs:
34.70g
 
66.38g
 
192.22g
1854*  556
Wed 1: 1042 * -
Fat:
 
Prot:
 
Carbs:
27.21g
 
52.60g
 
149.64g
2303*  1261
March 2009
Tue 31: 1736 -
Fat:
 
Prot:
 
Carbs:
62.51g
 
112.31g
 
191.43g
3005  1269
Mon 30: 1731 -
Fat:
 
Prot:
 
Carbs:
50.85g
 
99.75g
 
223.14g
2993  1262
Thu 26: 911 * -
Fat:
 
Prot:
 
Carbs:
20.89g
 
52.15g
 
133.22g
2328*  1417
Wed 25: 1169 * -
Fat:
 
Prot:
 
Carbs:
35.97g
 
65.05g
 
147.62g
- -
Tue 24: 991 * -
Fat:
 
Prot:
 
Carbs:
33.66g
 
42.87g
 
141.94g
2304*  1313
Mon 23: 1230 * -
Fat:
 
Prot:
 
Carbs:
54.33g
 
67.13g
 
130.97g
2102*  872
Thu 19: 828 * -
Fat:
 
Prot:
 
Carbs:
21.54g
 
31.03g
 
137.00g
3105*  2277
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