muhammet06000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Fri 17: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
26.83g
 
110.07g
 
91.44g
- -
May 2022
Tue 24: 752 * 50%
Fat:
 
Prot:
 
Carbs:
27.81g
 
59.80g
 
71.00g
3670*  2918
Mon 23: 579 * 39%
Fat:
 
Prot:
 
Carbs:
25.15g
 
48.99g
 
37.83g
- -
Sun 22: 415 * 28%
Fat:
 
Prot:
 
Carbs:
18.31g
 
10.84g
 
48.39g
- -
Sat 21: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
38.09g
 
71.69g
 
124.91g
- -
Fri 20: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
34.62g
 
133.02g
 
99.47g
- -
Thu 19: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
51.44g
 
38.17g
 
150.53g
- -
Wed 18: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
45.08g
 
111.63g
 
101.27g
3857*  2609
Tue 17: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
66.69g
 
79.00g
 
136.77g
3433*  1984
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