SertanAktas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2017
Mon 30: 1173 * 47%
Fat:
 
Prot:
 
Carbs:
51.17g
 
30.02g
 
148.17g
- -
April 2016
Tue 19: 1405 * 56%
Fat:
 
Prot:
 
Carbs:
65.27g
 
45.05g
 
144.58g
- -
July 2015
Wed 22: 1874 * 81%
Fat:
 
Prot:
 
Carbs:
132.70g
 
40.44g
 
112.65g
1928*  54
Tue 21: 1214 * 53%
Fat:
 
Prot:
 
Carbs:
55.49g
 
51.63g
 
133.96g
2195*  981
Mon 20: 1592 * 69%
Fat:
 
Prot:
 
Carbs:
77.88g
 
50.79g
 
175.60g
2433*  841
Wed 15: 684 * 30%
Fat:
 
Prot:
 
Carbs:
41.71g
 
26.34g
 
53.84g
1920*  1236
Tue 14: 1556 * 68%
Fat:
 
Prot:
 
Carbs:
85.61g
 
55.10g
 
138.80g
1912*  356
Mon 13: 1221 * 53%
Fat:
 
Prot:
 
Carbs:
67.09g
 
45.73g
 
107.02g
2045*  824
Sun 12: 1250 * 54%
Fat:
 
Prot:
 
Carbs:
63.79g
 
42.81g
 
150.80g
1912*  662
Sat 11: 1486 * 68%
Fat:
 
Prot:
 
Carbs:
64.28g
 
75.86g
 
180.76g
1920*  434
Fri 10: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
97.21g
 
55.89g
 
204.60g
2191*  291
Thu 9: 1940 * 88%
Fat:
 
Prot:
 
Carbs:
67.71g
 
44.74g
 
287.58g
1920*  20
Wed 8: 1182 * 51%
Fat:
 
Prot:
 
Carbs:
55.36g
 
46.99g
 
128.98g
1884*  702
Tue 7: 1435 * 62%
Fat:
 
Prot:
 
Carbs:
69.77g
 
39.43g
 
163.65g
1884*  449
Mon 6: 1193 * 52%
Fat:
 
Prot:
 
Carbs:
45.44g
 
38.24g
 
158.77g
1884*  691
Sat 4: 431 * 19%
Fat:
 
Prot:
 
Carbs:
27.03g
 
15.34g
 
32.11g
1876*  1445
Fri 3: 1175 * 51%
Fat:
 
Prot:
 
Carbs:
43.06g
 
32.02g
 
165.54g
1884*  709
Thu 2: 1511 * 66%
Fat:
 
Prot:
 
Carbs:
78.96g
 
64.34g
 
135.36g
1884*  373
Wed 1: 1408 * 61%
Fat:
 
Prot:
 
Carbs:
47.29g
 
64.98g
 
182.36g
1876*  468
June 2015
Tue 30: 1902 * 83%
Fat:
 
Prot:
 
Carbs:
75.64g
 
58.14g
 
247.09g
1884*  18
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