| July 2022 |
| Mon 11: |
2534 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
140.14g |
|
145.86g |
|
174.15g |
|
-
|
-
|
| Sun 10: |
1518 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
39.29g |
|
207.92g |
|
-
|
-
|
| Sat 9: |
2102 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
98.89g |
|
113.55g |
|
188.57g |
|
-
|
-
|
| Fri 8: |
1013 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
64.79g |
|
93.38g |
|
-
|
-
|
| Thu 7: |
1387 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
105.28g |
|
112.58g |
|
-
|
-
|
| Wed 6: |
1252 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
97.01g |
|
108.48g |
|
-
|
-
|
| Tue 5: |
1285 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
104.74g |
|
72.87g |
|
-
|
-
|
| Mon 4: |
1204 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
88.71g |
|
142.85g |
|
-
|
-
|
| Sun 3: |
1342 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
82.07g |
|
148.38g |
|
-
|
-
|
| Sat 2: |
1283 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.21g |
|
88.98g |
|
85.80g |
|
-
|
-
|
| Fri 1: |
1244 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
86.72g |
|
103.24g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
82.16g |
|
98.41g |
|
1214*
|
 36
|
| Wed 29: |
1250 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
87.80g |
|
98.26g |
|
-
|
-
|
| Tue 28: |
22 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
0.82g |
|
1.30g |
|
-
|
-
|
| Mon 27: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
83.14g |
|
119.83g |
|
-
|
-
|
| Sun 26: |
1867 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
81.19g |
|
67.07g |
|
221.05g |
|
-
|
-
|
| Sat 25: |
1005 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
81.35g |
|
96.35g |
|
-
|
-
|
| Fri 24: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
67.23g |
|
98.86g |
|
-
|
-
|
| Thu 23: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
72.56g |
|
128.64g |
|
-
|
-
|
| Wed 22: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
63.58g |
|
123.54g |
|
-
|
-
|
