ksyu.samsonova.84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 20: 768 * 44%
Fat:
 
Prot:
 
Carbs:
51.68g
 
7.94g
 
66.81g
- -
January 2024
Mon 29: 409 * 23%
Fat:
 
Prot:
 
Carbs:
17.97g
 
25.19g
 
36.52g
- -
August 2023
Wed 2: 435 * 25%
Fat:
 
Prot:
 
Carbs:
5.80g
 
56.40g
 
28.34g
- -
July 2023
Tue 25: 479 * 27%
Fat:
 
Prot:
 
Carbs:
7.90g
 
57.80g
 
44.23g
- -
Mon 24: 305 * 17%
Fat:
 
Prot:
 
Carbs:
13.85g
 
8.66g
 
37.68g
- -
Sat 8: 281 * 16%
Fat:
 
Prot:
 
Carbs:
6.49g
 
10.28g
 
48.20g
- -
Wed 5: 277 * 16%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.08g
 
51.40g
- -
June 2023
Fri 30: 793 * 45%
Fat:
 
Prot:
 
Carbs:
24.08g
 
23.87g
 
117.61g
- -
Sun 18: 373 * 21%
Fat:
 
Prot:
 
Carbs:
12.54g
 
14.70g
 
52.54g
- -
Thu 15: 1680 * 96%
Fat:
 
Prot:
 
Carbs:
59.57g
 
164.59g
 
115.91g
- -
Sun 11: 888 * 51%
Fat:
 
Prot:
 
Carbs:
26.94g
 
89.85g
 
74.40g
- -
Sat 10: 1326 * 76%
Fat:
 
Prot:
 
Carbs:
40.92g
 
70.85g
 
177.68g
- -
Fri 9: 217 * 12%
Fat:
 
Prot:
 
Carbs:
13.30g
 
2.80g
 
22.40g
- -
Sun 4: 694 * 40%
Fat:
 
Prot:
 
Carbs:
28.81g
 
30.24g
 
77.81g
- -
Sat 3: 1522 * 87%
Fat:
 
Prot:
 
Carbs:
45.44g
 
99.45g
 
175.97g
- -
Fri 2: 243 * 16%
Fat:
 
Prot:
 
Carbs:
8.09g
 
40.44g
 
1.59g
- -
May 2023
Tue 30: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
42.56g
 
52.81g
 
171.86g
- -
Mon 29: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
44.46g
 
100.06g
 
218.93g
- -
Sat 27: 430 * 29%
Fat:
 
Prot:
 
Carbs:
16.13g
 
21.00g
 
50.58g
- -
Fri 26: 858 * 57%
Fat:
 
Prot:
 
Carbs:
21.98g
 
60.04g
 
115.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.