| July 2023 |
| Wed 12: |
376 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
22.80g |
|
16.59g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
429 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
18.40g |
|
26.11g |
|
-
|
-
|
| Fri 2: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
29.10g |
|
34.33g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
38.23g |
|
156.39g |
|
-
|
-
|
| Mon 29: |
1778 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
108.97g |
|
61.97g |
|
150.29g |
|
-
|
-
|
| Sat 27: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
36.09g |
|
69.54g |
|
-
|
-
|
| Fri 26: |
1733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.51g |
|
77.82g |
|
117.99g |
|
-
|
-
|
| Thu 25: |
831 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
37.44g |
|
83.43g |
|
-
|
-
|
| Wed 24: |
2011 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
100.28g |
|
78.44g |
|
219.85g |
|
-
|
-
|
| Tue 23: |
1735 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
116.29g |
|
198.35g |
|
-
|
-
|
| Mon 22: |
1708 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
113.43g |
|
64.87g |
|
126.46g |
|
-
|
-
|
| Thu 18: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
22.62g |
|
70.71g |
|
-
|
-
|
| Wed 17: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.94g |
|
69.62g |
|
178.76g |
|
-
|
-
|
| Tue 16: |
2255 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
134.51g |
|
81.04g |
|
194.62g |
|
-
|
-
|
| Mon 15: |
1366 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
72.92g |
|
46.08g |
|
145.67g |
|
-
|
-
|
| Sun 14: |
430 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
25.51g |
|
24.87g |
|
-
|
-
|
| Thu 11: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
44.44g |
|
79.88g |
|
-
|
-
|
| Wed 10: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.90g |
|
59.90g |
|
158.34g |
|
-
|
-
|
| Tue 9: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
32.97g |
|
46.66g |
|
-
|
-
|
| Sun 7: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
38.94g |
|
17.91g |
|
15.24g |
|
-
|
-
|
