Ally623's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Wed 6: 404 * 31%
Fat:
 
Prot:
 
Carbs:
1.82g
 
14.85g
 
80.85g
- -
June 2022
Tue 14: 220 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
1.80g
 
23.60g
- -
May 2022
Sun 29: 444 * 34%
Fat:
 
Prot:
 
Carbs:
8.54g
 
10.74g
 
77.49g
- -
Wed 25: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
24.78g
 
49.98g
 
149.31g
- -
Mon 23: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
24.17g
 
31.33g
 
253.72g
- -
Sun 22: 557 * 43%
Fat:
 
Prot:
 
Carbs:
24.70g
 
13.70g
 
69.00g
- -
Sat 21: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
65.07g
 
45.02g
 
143.91g
- -
Fri 20: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
30.77g
 
65.30g
 
218.49g
- -
Thu 19: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
52.01g
 
45.89g
 
162.98g
- -
Wed 18: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
56.80g
 
49.34g
 
180.13g
- -
Tue 17: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
94.99g
 
63.78g
 
158.27g
- -
Mon 16: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
50.19g
 
24.36g
 
162.90g
- -
Sun 15: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
60.65g
 
42.09g
 
151.05g
- -
Sat 14: 1664 * 128%
Fat:
 
Prot:
 
Carbs:
57.80g
 
40.80g
 
244.78g
1662*  2
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