| July 2024 |
| Mon 1: |
2157 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
83.94g |
|
107.72g |
|
229.54g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
64.73g |
|
127.31g |
|
-
|
-
|
| Sat 29: |
1423 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.98g |
|
47.26g |
|
171.77g |
|
-
|
-
|
| Fri 28: |
1723 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
77.83g |
|
189.05g |
|
-
|
-
|
| Thu 27: |
435 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
14.30g |
|
67.19g |
|
-
|
-
|
| Wed 26: |
726 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
17.60g |
|
93.96g |
|
-
|
-
|
| Tue 25: |
1482 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.38g |
|
78.72g |
|
179.45g |
|
-
|
-
|
| Mon 24: |
1775 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
95.45g |
|
227.84g |
|
-
|
-
|
| Fri 21: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
52.74g |
|
231.77g |
|
-
|
-
|
| Thu 20: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.40g |
|
46.00g |
|
-
|
-
|
| Wed 19: |
1536 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
42.63g |
|
221.46g |
|
-
|
-
|
| Tue 18: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
67.02g |
|
217.18g |
|
-
|
-
|
| Sun 16: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
32.56g |
|
114.82g |
|
-
|
-
|
| Sat 8: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
38.71g |
|
108.52g |
|
-
|
-
|
| Fri 7: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
44.34g |
|
222.38g |
|
-
|
-
|
| Wed 5: |
527 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
7.40g |
|
46.00g |
|
-
|
-
|
| Tue 4: |
1767 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
86.16g |
|
206.96g |
|
-
|
-
|
| Sat 1: |
1835 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.73g |
|
81.70g |
|
212.56g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
18.14g |
|
96.18g |
|
-
|
-
|
| Tue 28: |
905 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
29.11g |
|
125.46g |
|
-
|
-
|
