Jan_Moro.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 1126 * 282%
Fat:
 
Prot:
 
Carbs:
44.42g
 
30.77g
 
153.86g
- -
Sat 17: 1131 * 452%
Fat:
 
Prot:
 
Carbs:
30.52g
 
58.64g
 
154.16g
- -
Fri 16: 1611 * 322%
Fat:
 
Prot:
 
Carbs:
91.47g
 
29.92g
 
169.92g
- -
Thu 15: 1460 * 292%
Fat:
 
Prot:
 
Carbs:
55.24g
 
13.91g
 
230.72g
- -
Wed 14: 360 * 72%
Fat:
 
Prot:
 
Carbs:
2.66g
 
3.84g
 
81.35g
- -
Tue 13: 1177 * 785%
Fat:
 
Prot:
 
Carbs:
33.33g
 
48.70g
 
164.95g
- -
Mon 12: 234 * 117%
Fat:
 
Prot:
 
Carbs:
6.16g
 
23.85g
 
18.50g
- -
Sun 11: 231 * 92%
Fat:
 
Prot:
 
Carbs:
6.29g
 
14.68g
 
28.94g
- -
Sat 10: 1075 * 430%
Fat:
 
Prot:
 
Carbs:
33.83g
 
44.34g
 
141.73g
- -
Fri 9: 1110 * 222%
Fat:
 
Prot:
 
Carbs:
38.82g
 
22.47g
 
173.13g
- -
Thu 8: 1450 * 290%
Fat:
 
Prot:
 
Carbs:
79.07g
 
32.72g
 
127.91g
- -
Wed 7: 494 * 99%
Fat:
 
Prot:
 
Carbs:
11.76g
 
13.54g
 
86.02g
- -
Tue 6: 345 * 69%
Fat:
 
Prot:
 
Carbs:
7.25g
 
3.90g
 
66.72g
- -
Mon 5: 308 * 62%
Fat:
 
Prot:
 
Carbs:
1.58g
 
6.14g
 
68.30g
- -
Sun 4: 3404 * 681%
Fat:
 
Prot:
 
Carbs:
87.80g
 
72.94g
 
582.74g
- -
Sat 3: 1575 * 315%
Fat:
 
Prot:
 
Carbs:
78.48g
 
30.29g
 
191.27g
- -
Fri 2: 887 * 296%
Fat:
 
Prot:
 
Carbs:
31.91g
 
20.58g
 
131.91g
- -
Thu 1: 396 * 99%
Fat:
 
Prot:
 
Carbs:
2.69g
 
7.95g
 
86.58g
- -
May 2023
Wed 31: 929 * 186%
Fat:
 
Prot:
 
Carbs:
37.90g
 
61.47g
 
84.19g
- -
Tue 30: 483 * 97%
Fat:
 
Prot:
 
Carbs:
24.72g
 
29.62g
 
37.41g
- -
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