Crystal Dolly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Wed 19: 357 * 18%
Fat:
 
Prot:
 
Carbs:
22.65g
 
22.37g
 
14.41g
3316*  2959
Tue 18: 1707 85%
Fat:
 
Prot:
 
Carbs:
70.06g
 
109.88g
 
147.55g
3489  1782
Mon 17: 1478 74%
Fat:
 
Prot:
 
Carbs:
39.03g
 
112.29g
 
170.12g
- -
Sun 16: 1156 58%
Fat:
 
Prot:
 
Carbs:
53.52g
 
26.70g
 
150.06g
2946  1790
Sat 15: 1417 71%
Fat:
 
Prot:
 
Carbs:
47.71g
 
74.37g
 
173.92g
4622  3205
Fri 14: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
73.36g
 
69.67g
 
146.90g
- -
Thu 13: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
77.00g
 
95.00g
 
210.00g
3216*  1326
Wed 12: 1647 82%
Fat:
 
Prot:
 
Carbs:
60.51g
 
148.35g
 
129.07g
3497  1850
Sat 8: 1241 * 62%
Fat:
 
Prot:
 
Carbs:
56.63g
 
98.53g
 
86.62g
2965  1724
Fri 7: 1493 75%
Fat:
 
Prot:
 
Carbs:
64.77g
 
85.70g
 
142.17g
2982*  1489
Thu 6: 1488 74%
Fat:
 
Prot:
 
Carbs:
58.63g
 
94.98g
 
147.39g
- -
Wed 5: 1712 * 86%
Fat:
 
Prot:
 
Carbs:
76.82g
 
134.87g
 
119.34g
3119*  1407
Tue 4: 1548 77%
Fat:
 
Prot:
 
Carbs:
86.23g
 
75.46g
 
115.25g
3803  2255
Mon 3: 1489 74%
Fat:
 
Prot:
 
Carbs:
63.13g
 
146.57g
 
84.77g
3415  1926
Sun 2: 1230 53%
Fat:
 
Prot:
 
Carbs:
54.15g
 
77.82g
 
107.20g
3176  1946
Sat 1: 1802 * 78%
Fat:
 
Prot:
 
Carbs:
85.47g
 
110.52g
 
92.88g
- -
February 2014
Fri 28: 1056 * 46%
Fat:
 
Prot:
 
Carbs:
51.42g
 
85.58g
 
62.11g
- -
Thu 27: 1341 58%
Fat:
 
Prot:
 
Carbs:
59.30g
 
118.04g
 
80.63g
3438  2097
Wed 26: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
54.73g
 
114.19g
 
136.43g
3003*  1534
Tue 25: 1156 50%
Fat:
 
Prot:
 
Carbs:
38.57g
 
64.79g
 
140.04g
2899  1743
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