nikoltsarenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: - - 965* -
Sun 19: - - 1284* -
Sat 18: - - 1367* -
Fri 17: - - 1184* -
Thu 16: 628 * 35%
Fat:
 
Prot:
 
Carbs:
50.43g
 
38.19g
 
3.18g
1248*  620
Wed 15: - - 1234* -
Tue 14: - - 1228* -
Mon 13: - - 1331* -
Sun 12: - - 1261* -
Sat 11: - - 1212* -
Fri 10: - - 1424* -
Thu 9: - - 1326* -
Wed 8: - - 1262* -
Tue 7: - - 1210* -
Mon 6: - - 1265* -
Sun 5: - - 1292* -
Sat 4: - - 1327* -
Fri 3: - - 1247* -
Thu 2: - - 1309* -
Wed 1: - - 1252* -
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