| July 2022 |
| Sat 23: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
6.95g |
|
48.54g |
|
-
|
-
|
| Fri 22: |
2409 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
168.71g |
|
113.25g |
|
40.68g |
|
-
|
-
|
| Thu 21: |
1778 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
133.58g |
|
111.26g |
|
27.35g |
|
-
|
-
|
| Wed 20: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
108.65g |
|
71.70g |
|
16.68g |
|
-
|
-
|
| Tue 19: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
109.15g |
|
85.47g |
|
15.74g |
|
-
|
-
|
| Mon 18: |
1519 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
118.37g |
|
90.17g |
|
14.57g |
|
-
|
-
|
| Sun 17: |
1943 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
150.32g |
|
117.86g |
|
22.19g |
|
-
|
-
|
| Sat 16: |
1718 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
128.06g |
|
113.11g |
|
16.18g |
|
-
|
-
|
| Fri 15: |
1377 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
108.53g |
|
71.02g |
|
14.43g |
|
-
|
-
|
| Thu 14: |
1182 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
95.80g |
|
56.22g |
|
18.62g |
|
-
|
-
|
| Wed 13: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
67.58g |
|
18.58g |
|
-
|
-
|
| Tue 12: |
1219 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
78.80g |
|
112.33g |
|
10.35g |
|
-
|
-
|
| Mon 11: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
48.51g |
|
8.92g |
|
-
|
-
|
| Sun 10: |
1685 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
128.13g |
|
100.63g |
|
20.03g |
|
-
|
-
|
| Sat 9: |
1715 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
110.50g |
|
150.40g |
|
21.03g |
|
-
|
-
|
| Fri 8: |
915 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
57.16g |
|
10.21g |
|
-
|
-
|
| Thu 7: |
1175 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
81.66g |
|
91.04g |
|
15.11g |
|
-
|
-
|
| Wed 6: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
93.52g |
|
117.54g |
|
18.63g |
|
-
|
-
|
| Tue 5: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
85.42g |
|
98.27g |
|
18.55g |
|
-
|
-
|
| Mon 4: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
115.59g |
|
97.18g |
|
21.32g |
|
-
|
-
|
