irin-bo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
77.87g
 
137.40g
 
142.31g
120*  1681
Fri 28: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
82.97g
 
86.72g
 
175.20g
153*  1637
Thu 27: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
78.75g
 
108.70g
 
153.76g
136*  1586
Wed 26: 2320 * 129%
Fat:
 
Prot:
 
Carbs:
86.23g
 
53.17g
 
237.50g
426*  1894
Tue 25: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
57.14g
 
177.42g
 
150.33g
445*  1378
Mon 24: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
60.45g
 
100.80g
 
202.57g
116*  1619
Sun 23: - - 232* -
Sat 22: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
86.46g
 
146.00g
 
109.10g
109*  1685
Fri 21: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
69.72g
 
125.92g
 
149.67g
334*  1645
Thu 20: 2047 * 114%
Fat:
 
Prot:
 
Carbs:
74.74g
 
178.94g
 
145.74g
138*  1909
Wed 19: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
81.33g
 
135.34g
 
139.15g
142*  1673
Tue 18: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
76.35g
 
119.72g
 
168.06g
293*  1509
Mon 17: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
66.09g
 
116.77g
 
124.65g
461*  1341
Sun 16: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
64.48g
 
145.96g
 
179.94g
185*  1631
Sat 15: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
57.00g
 
144.58g
 
170.71g
176*  1654
Fri 14: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
56.81g
 
147.67g
 
179.74g
159*  1589
Thu 13: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
62.78g
 
141.37g
 
161.46g
325*  1397
Wed 12: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
76.75g
 
82.14g
 
185.58g
408*  1139
Tue 11: 2524 * 140%
Fat:
 
Prot:
 
Carbs:
90.04g
 
111.37g
 
238.83g
194*  2330
Mon 10: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
75.74g
 
142.46g
 
152.61g
170*  1645
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