| September 2024 |
| Tue 10: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
114.12g |
|
103.78g |
|
-
|
-
|
| Mon 9: |
1449 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
109.41g |
|
128.97g |
|
2000*
|
 551
|
| Sun 8: |
1730 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
103.10g |
|
167.23g |
|
2000*
|
270
|
| Sat 7: |
1681 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
123.62g |
|
131.36g |
|
2000*
|
319
|
| Fri 6: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
121.44g |
|
124.23g |
|
2000*
|
369
|
| Thu 5: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
127.99g |
|
118.34g |
|
2000*
|
445
|
| Wed 4: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
112.45g |
|
130.60g |
|
2000*
|
424
|
| Tue 3: |
1510 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.57g |
|
120.35g |
|
110.94g |
|
2000*
|
490
|
| July 2024 |
| June 2024 |
| Mon 10: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
18.24g |
|
1.16g |
|
-
|
-
|
| Mon 3: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
121.74g |
|
123.77g |
|
-
|
-
|
| Sun 2: |
1968 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
117.42g |
|
161.95g |
|
2000*
|
32
|
| Sat 1: |
1799 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
126.02g |
|
135.57g |
|
2000*
|
201
|
| May 2024 |
| Thu 30: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
119.03g |
|
98.55g |
|
2000*
|
445
|
| Wed 29: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
90.84g |
|
101.03g |
|
2000*
|
527
|
| Mon 27: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
137.40g |
|
164.56g |
|
2000*
|
206
|
| Sun 26: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
116.83g |
|
167.12g |
|
2129*
|
152
|
| Sat 25: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.85g |
|
120.97g |
|
130.82g |
|
2342*
|
402
|
| Fri 24: |
1976 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
130.36g |
|
158.16g |
|
2194*
|
218
|
