natalis7m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.40g
 
0.20g
- -
May 2024
Thu 9: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
53.66g
 
43.97g
 
90.54g
- -
April 2024
Fri 26: 860 * 45%
Fat:
 
Prot:
 
Carbs:
49.80g
 
44.76g
 
58.50g
- -
Mon 15: 748 * 39%
Fat:
 
Prot:
 
Carbs:
27.71g
 
72.48g
 
49.64g
- -
Fri 12: 1059 * 56%
Fat:
 
Prot:
 
Carbs:
46.54g
 
53.85g
 
106.57g
- -
Thu 11: 1224 * 64%
Fat:
 
Prot:
 
Carbs:
66.26g
 
51.36g
 
113.32g
- -
March 2024
Fri 29: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
39.54g
 
68.89g
 
149.70g
- -
Sat 23: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
67.73g
 
92.05g
 
17.00g
- -
Thu 7: 631 * 33%
Fat:
 
Prot:
 
Carbs:
20.05g
 
32.34g
 
77.56g
- -
Sat 2: 928 * 49%
Fat:
 
Prot:
 
Carbs:
49.76g
 
80.15g
 
41.25g
- -
Fri 1: 1077 * 57%
Fat:
 
Prot:
 
Carbs:
37.04g
 
49.51g
 
131.62g
- -
February 2024
Thu 15: 893 * 47%
Fat:
 
Prot:
 
Carbs:
53.62g
 
23.87g
 
81.95g
- -
Wed 14: 814 * 43%
Fat:
 
Prot:
 
Carbs:
37.47g
 
44.32g
 
79.64g
- -
Fri 9: 909 * 48%
Fat:
 
Prot:
 
Carbs:
74.11g
 
98.22g
 
45.53g
- -
Thu 8: 244 * 13%
Fat:
 
Prot:
 
Carbs:
8.63g
 
9.24g
 
34.14g
- -
Tue 6: 819 * 43%
Fat:
 
Prot:
 
Carbs:
46.63g
 
80.32g
 
34.07g
- -
January 2024
Tue 30: 738 * 39%
Fat:
 
Prot:
 
Carbs:
34.80g
 
33.06g
 
73.25g
- -
Sun 28: 804 * 42%
Fat:
 
Prot:
 
Carbs:
33.18g
 
35.11g
 
94.38g
- -
Fri 26: 929 * 49%
Fat:
 
Prot:
 
Carbs:
41.25g
 
95.30g
 
41.90g
- -
Thu 25: 604 * 32%
Fat:
 
Prot:
 
Carbs:
35.14g
 
42.56g
 
26.10g
- -
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