qweenfab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 10: 1122 * 112%
Fat:
 
Prot:
 
Carbs:
37.12g
 
96.91g
 
98.42g
- -
Fri 9: 1266 * 127%
Fat:
 
Prot:
 
Carbs:
46.48g
 
95.60g
 
115.87g
- -
Thu 8: 1109 * 111%
Fat:
 
Prot:
 
Carbs:
51.79g
 
74.02g
 
80.17g
- -
Wed 7: 1476 * 148%
Fat:
 
Prot:
 
Carbs:
50.27g
 
76.49g
 
177.79g
- -
Tue 6: 1454 * 145%
Fat:
 
Prot:
 
Carbs:
43.78g
 
82.38g
 
181.89g
- -
Mon 5: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
37.47g
 
52.79g
 
153.20g
- -
Sun 4: 1493 * 149%
Fat:
 
Prot:
 
Carbs:
58.30g
 
75.42g
 
169.49g
- -
Sat 3: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
44.58g
 
110.83g
 
91.00g
- -
Fri 2: 1178 * 118%
Fat:
 
Prot:
 
Carbs:
41.47g
 
90.37g
 
109.38g
- -
Thu 1: 1055 * 106%
Fat:
 
Prot:
 
Carbs:
57.33g
 
48.19g
 
85.59g
- -
July 2024
Wed 31: 1718 * 172%
Fat:
 
Prot:
 
Carbs:
62.37g
 
90.10g
 
197.17g
- -
Tue 30: 1037 * 104%
Fat:
 
Prot:
 
Carbs:
41.61g
 
46.74g
 
123.80g
- -
Mon 29: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
34.37g
 
60.00g
 
146.66g
- -
Sun 28: 1693 * 169%
Fat:
 
Prot:
 
Carbs:
61.24g
 
80.06g
 
208.51g
- -
Sat 27: 1412 * 141%
Fat:
 
Prot:
 
Carbs:
50.00g
 
88.97g
 
150.33g
- -
Fri 26: 1210 * 121%
Fat:
 
Prot:
 
Carbs:
44.14g
 
48.99g
 
156.15g
- -
Thu 25: 1223 * 122%
Fat:
 
Prot:
 
Carbs:
37.88g
 
80.29g
 
140.45g
- -
Wed 24: 1310 * 131%
Fat:
 
Prot:
 
Carbs:
48.06g
 
116.34g
 
106.64g
- -
Tue 23: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
55.72g
 
68.90g
 
136.31g
- -
Mon 22: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
50.70g
 
74.44g
 
109.85g
- -
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