| March 2023 |
| Fri 3: |
122 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
24.36g |
|
1.62g |
|
-
|
-
|
| Wed 1: |
2050 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
202.47g |
|
184.82g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1950 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
47.68g |
|
193.27g |
|
176.83g |
|
-
|
-
|
| Mon 27: |
2208 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
218.89g |
|
169.48g |
|
-
|
-
|
| Sun 26: |
1300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
134.10g |
|
106.51g |
|
-
|
-
|
| Sat 25: |
1422 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
164.94g |
|
47.93g |
|
-
|
-
|
| Fri 24: |
1781 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
185.28g |
|
174.46g |
|
-
|
-
|
| Thu 23: |
1806 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
161.31g |
|
180.07g |
|
-
|
-
|
| Wed 22: |
2220 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
222.34g |
|
212.56g |
|
-
|
-
|
| Tue 21: |
2117 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
200.70g |
|
203.37g |
|
-
|
-
|
| Mon 20: |
3415 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
269.58g |
|
413.52g |
|
-
|
-
|
| Sun 19: |
2916 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
222.43g |
|
322.17g |
|
-
|
-
|
| Sat 18: |
3026 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
247.75g |
|
356.56g |
|
-
|
-
|
| Fri 17: |
2579 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
252.67g |
|
237.06g |
|
-
|
-
|
| Thu 16: |
2845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.69g |
|
266.94g |
|
268.19g |
|
-
|
-
|
| Wed 15: |
2815 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
222.57g |
|
330.91g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
2214 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
119.52g |
|
347.53g |
|
-
|
-
|
| Sat 14: |
2433 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
141.17g |
|
303.67g |
|
-
|
-
|
| Fri 13: |
2450 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
120.55g |
|
376.84g |
|
-
|
-
|
| Thu 12: |
976 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
68.50g |
|
118.42g |
|
-
|
-
|
