Ryslan1968's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 2211 * 88%
Fat:
 
Prot:
 
Carbs:
79.98g
 
112.65g
 
290.37g
- -
Fri 28: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
91.31g
 
144.50g
 
227.78g
- -
Thu 27: 2590 * 104%
Fat:
 
Prot:
 
Carbs:
110.89g
 
143.72g
 
260.81g
- -
Wed 26: 2305 * 92%
Fat:
 
Prot:
 
Carbs:
89.57g
 
136.46g
 
232.40g
- -
Tue 25: 2217 * 89%
Fat:
 
Prot:
 
Carbs:
118.57g
 
108.47g
 
168.32g
- -
Mon 24: 1600 * 64%
Fat:
 
Prot:
 
Carbs:
85.90g
 
61.81g
 
137.21g
- -
Sat 22: 368 * 15%
Fat:
 
Prot:
 
Carbs:
12.29g
 
21.76g
 
42.77g
- -
Fri 21: 1022 * 41%
Fat:
 
Prot:
 
Carbs:
34.15g
 
48.65g
 
128.89g
- -
Thu 20: 2566 * 103%
Fat:
 
Prot:
 
Carbs:
65.85g
 
166.32g
 
317.20g
- -
Wed 19: 2435 * 97%
Fat:
 
Prot:
 
Carbs:
87.93g
 
133.78g
 
265.87g
- -
Tue 18: 2272 * 91%
Fat:
 
Prot:
 
Carbs:
96.02g
 
150.94g
 
204.30g
- -
Mon 17: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
80.60g
 
133.62g
 
259.23g
- -
Sun 16: 2274 * 91%
Fat:
 
Prot:
 
Carbs:
97.11g
 
143.65g
 
215.82g
- -
Sat 15: 2325 * 93%
Fat:
 
Prot:
 
Carbs:
94.72g
 
129.43g
 
248.37g
- -
Fri 14: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
105.70g
 
131.27g
 
277.44g
- -
Thu 13: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
79.45g
 
116.03g
 
244.42g
- -
Wed 12: 2039 * 82%
Fat:
 
Prot:
 
Carbs:
80.98g
 
106.83g
 
237.83g
- -
Tue 11: 2083 * 83%
Fat:
 
Prot:
 
Carbs:
109.90g
 
98.31g
 
188.82g
- -
Mon 10: 2076 * 83%
Fat:
 
Prot:
 
Carbs:
97.43g
 
109.04g
 
196.18g
- -
Sun 9: 2176 * 87%
Fat:
 
Prot:
 
Carbs:
107.77g
 
113.91g
 
194.41g
- -
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