| January 2024 |
| Sun 28: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
21.26g |
|
29.30g |
|
-
|
-
|
| Sat 27: |
805 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
53.43g |
|
113.09g |
|
-
|
-
|
| May 2023 |
| Sun 7: |
1094 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
45.19g |
|
126.65g |
|
-
|
-
|
| Tue 2: |
1518 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.29g |
|
45.00g |
|
217.45g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1225 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
31.51g |
|
185.89g |
|
-
|
-
|
| Mon 9: |
160 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.00g |
|
23.00g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1244 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
29.92g |
|
200.80g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
1035 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.52g |
|
43.99g |
|
146.50g |
|
-
|
-
|
| Mon 14: |
1473 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
48.47g |
|
199.02g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
1781 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
38.91g |
|
276.26g |
|
-
|
-
|
| Mon 5: |
940 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
27.78g |
|
154.62g |
|
923*
|
 17
|
| August 2022 |
| Tue 30: |
871 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
50.38g |
|
97.89g |
|
-
|
-
|
| Tue 9: |
453 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
14.03g |
|
77.47g |
|
-
|
-
|
| Mon 8: |
574 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
19.85g |
|
88.83g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
520 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
20.00g |
|
76.00g |
|
-
|
-
|
| Fri 22: |
872 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
19.44g |
|
150.77g |
|
-
|
-
|
| Sun 17: |
1346 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
45.24g |
|
214.72g |
|
-
|
-
|
| Sat 16: |
95 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
4.99g |
|
5.22g |
|
-
|
-
|
| Fri 15: |
1902 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
77.59g |
|
77.67g |
|
222.58g |
|
-
|
-
|
