aziz.şarveşyan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sun 23: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.46g
 
7.54g
- -
Mon 3: 1988 * 54%
Fat:
 
Prot:
 
Carbs:
80.23g
 
95.41g
 
219.61g
- -
June 2023
Tue 20: 1042 * 28%
Fat:
 
Prot:
 
Carbs:
39.50g
 
43.94g
 
125.29g
- -
Mon 19: 4137 * 112%
Fat:
 
Prot:
 
Carbs:
166.54g
 
208.72g
 
425.86g
- -
Wed 14: 2258 * 61%
Fat:
 
Prot:
 
Carbs:
94.18g
 
88.69g
 
260.81g
- -
May 2023
Wed 31: 4132 * 112%
Fat:
 
Prot:
 
Carbs:
206.04g
 
179.72g
 
386.76g
- -
August 2022
Sat 13: 256 * 7%
Fat:
 
Prot:
 
Carbs:
12.20g
 
9.16g
 
27.08g
- -
May 2022
Thu 26: 1006 * 27%
Fat:
 
Prot:
 
Carbs:
43.29g
 
79.23g
 
70.56g
- -
Tue 24: 866 * 23%
Fat:
 
Prot:
 
Carbs:
33.28g
 
36.00g
 
104.92g
- -
Mon 23: 1805 * 49%
Fat:
 
Prot:
 
Carbs:
78.10g
 
59.42g
 
210.81g
- -
Fri 20: 717 * 19%
Fat:
 
Prot:
 
Carbs:
35.05g
 
32.58g
 
66.73g
- -
Sun 8: 2945 * 80%
Fat:
 
Prot:
 
Carbs:
88.73g
 
67.15g
 
372.51g
3019*  74
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