| November 2023 |
| Sat 18: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.67g |
|
18.30g |
|
7.39g |
|
-
|
-
|
| August 2023 |
| Fri 18: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
53.42g |
|
159.65g |
|
-
|
-
|
| July 2023 |
| Sat 15: |
707 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
18.70g |
|
106.27g |
|
-
|
-
|
| Sat 8: |
872 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
50.37g |
|
119.36g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
29.76g |
|
155.78g |
|
1924*
|
 799
|
| Sun 21: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
31.21g |
|
160.25g |
|
1942*
|
716
|
| March 2023 |
| Tue 28: |
1643 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
64.82g |
|
213.24g |
|
-
|
-
|
| Fri 24: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
6.06g |
|
56.53g |
|
-
|
-
|
| Thu 23: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
16.90g |
|
144.31g |
|
-
|
-
|
| Mon 20: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
33.50g |
|
123.25g |
|
-
|
-
|
| Sun 19: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
28.81g |
|
139.75g |
|
1606*
|
428
|
| Sat 18: |
1887 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
74.75g |
|
244.84g |
|
1825*
|
 62
|
| Fri 17: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
30.29g |
|
89.52g |
|
1834*
|
1017
|
| Thu 16: |
783 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
32.00g |
|
95.08g |
|
-
|
-
|
| Wed 15: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
22.94g |
|
41.96g |
|
-
|
-
|
| Sat 4: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
31.20g |
|
130.11g |
|
-
|
-
|
| Wed 1: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
37.85g |
|
143.43g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.27g |
|
70.10g |
|
130.27g |
|
1688*
|
299
|
| Sun 5: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
30.06g |
|
169.33g |
|
2005*
|
940
|
| Sat 4: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
41.44g |
|
135.64g |
|
1984*
|
874
|
