Жанна.Ш.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1941 * 149%
Fat:
 
Prot:
 
Carbs:
67.00g
 
48.69g
 
285.14g
332*  1609
Wed 25: 1949 * 150%
Fat:
 
Prot:
 
Carbs:
81.61g
 
64.61g
 
240.06g
21*  1928
Tue 24: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
57.93g
 
39.24g
 
201.62g
10*  1454
Mon 23: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
63.25g
 
53.31g
 
192.59g
13*  1531
Sun 22: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
61.45g
 
76.07g
 
180.89g
383*  1173
Sat 21: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
35.50g
 
68.35g
 
209.48g
359*  1046
Fri 20: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
47.80g
 
56.55g
 
164.62g
47*  1237
Thu 19: 1548 * 119%
Fat:
 
Prot:
 
Carbs:
86.99g
 
55.07g
 
137.64g
294*  1254
Wed 18: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
47.12g
 
83.36g
 
110.54g
348*  838
Tue 17: 1727 * 133%
Fat:
 
Prot:
 
Carbs:
96.27g
 
75.41g
 
143.50g
227*  1500
Mon 16: 1407 * 108%
Fat:
 
Prot:
 
Carbs:
88.69g
 
60.38g
 
93.22g
332*  1075
Sun 15: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
76.30g
 
63.03g
 
139.11g
180*  1296
Sat 14: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
94.24g
 
64.65g
 
146.44g
354*  1380
Fri 13: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
56.53g
 
86.16g
 
150.49g
335*  1117
Thu 12: 1730 * 133%
Fat:
 
Prot:
 
Carbs:
72.77g
 
56.62g
 
216.29g
231*  1499
Wed 11: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
94.22g
 
83.26g
 
108.21g
35*  1558
Tue 10: 2181 * 168%
Fat:
 
Prot:
 
Carbs:
116.77g
 
71.82g
 
214.43g
291*  1890
Mon 9: 1989 * 153%
Fat:
 
Prot:
 
Carbs:
87.55g
 
57.42g
 
246.88g
307*  1682
Sun 8: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
37.78g
 
62.59g
 
168.98g
343*  915
Sat 7: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
61.29g
 
39.76g
 
179.46g
271*  1143
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