| September 2022 |
| Sun 11: |
180 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.31g |
|
5.42g |
|
40.71g |
|
-
|
-
|
| Thu 8: |
223 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
11.12g |
|
27.86g |
|
-
|
-
|
| Wed 7: |
348 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
15.42g |
|
45.76g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
753 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
61.86g |
|
9.03g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
848 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
55.71g |
|
78.28g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1321 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.91g |
|
88.91g |
|
123.81g |
|
-
|
-
|
| Mon 27: |
573 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
27.61g |
|
47.15g |
|
-
|
-
|
| Fri 24: |
400 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
21.87g |
|
43.16g |
|
-
|
-
|
| Thu 23: |
304 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
24.87g |
|
16.76g |
|
2499*
|
 2195
|
| Wed 22: |
753 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.43g |
|
66.21g |
|
101.65g |
|
-
|
-
|
| Tue 21: |
1413 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
87.71g |
|
169.45g |
|
-
|
-
|
| Thu 16: |
820 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
57.00g |
|
58.00g |
|
-
|
-
|
| Wed 15: |
1597 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
104.67g |
|
141.39g |
|
-
|
-
|
| Tue 14: |
2062 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
79.06g |
|
194.40g |
|
136.92g |
|
-
|
-
|
| Mon 13: |
1808 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
113.01g |
|
188.23g |
|
2659*
|
851
|
| Sun 12: |
1866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
117.35g |
|
231.91g |
|
-
|
-
|
| Sat 11: |
1663 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
101.25g |
|
224.50g |
|
-
|
-
|
| Fri 10: |
1282 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
74.05g |
|
156.61g |
|
2580*
|
1298
|
| Thu 9: |
1437 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
54.05g |
|
93.52g |
|
151.28g |
|
2580*
|
1143
|
| Wed 8: |
1327 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
50.37g |
|
199.95g |
|
2540*
|
1213
|
