elakutlumay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 3: 239 * 24%
Fat:
 
Prot:
 
Carbs:
14.85g
 
5.40g
 
20.25g
- -
Thu 2: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
51.02g
 
63.54g
 
88.39g
- -
Wed 1: 1035 * 104%
Fat:
 
Prot:
 
Carbs:
23.43g
 
45.43g
 
156.66g
- -
May 2022
Tue 31: 749 * 75%
Fat:
 
Prot:
 
Carbs:
36.14g
 
44.10g
 
64.62g
- -
Mon 30: 702 * 70%
Fat:
 
Prot:
 
Carbs:
31.34g
 
17.44g
 
89.18g
- -
Sat 28: 565 * 56%
Fat:
 
Prot:
 
Carbs:
26.15g
 
41.99g
 
39.37g
- -
Fri 27: 983 * 98%
Fat:
 
Prot:
 
Carbs:
40.77g
 
71.23g
 
85.67g
- -
Thu 26: 829 * 83%
Fat:
 
Prot:
 
Carbs:
23.80g
 
87.39g
 
64.15g
- -
Wed 25: 690 * 69%
Fat:
 
Prot:
 
Carbs:
9.30g
 
95.55g
 
56.55g
- -
Tue 24: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
49.62g
 
184.71g
 
14.98g
- -
Mon 23: 1077 * 108%
Fat:
 
Prot:
 
Carbs:
49.47g
 
45.33g
 
116.41g
- -
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