| December 2022 |
| Sun 25: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
48.14g |
|
132.23g |
|
-
|
-
|
| Sat 24: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
114.62g |
|
140.59g |
|
-
|
-
|
| Fri 16: |
1034 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
52.61g |
|
134.57g |
|
-
|
-
|
| Thu 15: |
1265 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
63.82g |
|
134.36g |
|
-
|
-
|
| Fri 9: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.32g |
|
45.28g |
|
199.40g |
|
-
|
-
|
| Wed 7: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
40.15g |
|
178.72g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
61.63g |
|
116.79g |
|
-
|
-
|
| Fri 28: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
68.09g |
|
129.93g |
|
-
|
-
|
| Thu 27: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
68.35g |
|
176.17g |
|
-
|
-
|
| Wed 26: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
50.77g |
|
132.09g |
|
-
|
-
|
| Tue 25: |
1182 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.91g |
|
52.28g |
|
140.77g |
|
-
|
-
|
| Mon 24: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
49.57g |
|
159.15g |
|
-
|
-
|
| Sat 22: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
54.83g |
|
185.84g |
|
-
|
-
|
| Sun 16: |
1907 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
72.04g |
|
67.64g |
|
240.67g |
|
-
|
-
|
| September 2022 |
| Sat 3: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
61.31g |
|
152.60g |
|
-
|
-
|
| Fri 2: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
54.81g |
|
136.62g |
|
-
|
-
|
| Thu 1: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
54.44g |
|
112.45g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1041 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
40.98g |
|
127.58g |
|
-
|
-
|
| Tue 30: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
46.91g |
|
112.03g |
|
-
|
-
|
| Mon 29: |
765 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
36.79g |
|
55.30g |
|
-
|
-
|
