| March 2023 |
| Mon 20: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
12.81g |
|
46.39g |
|
-
|
-
|
| Thu 16: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
12.81g |
|
46.39g |
|
-
|
-
|
| Mon 13: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.48g |
|
85.75g |
|
146.88g |
|
-
|
-
|
| Fri 10: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.33g |
|
57.00g |
|
192.09g |
|
-
|
-
|
| Thu 9: |
1471 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
42.59g |
|
163.32g |
|
-
|
-
|
| Wed 8: |
1481 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.90g |
|
75.41g |
|
129.75g |
|
-
|
-
|
| Tue 7: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
59.55g |
|
145.58g |
|
-
|
-
|
| Mon 6: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.81g |
|
64.07g |
|
169.97g |
|
-
|
-
|
| Sun 5: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
117.16g |
|
149.36g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
10.17g |
|
36.43g |
|
-
|
-
|
| Wed 22: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
69.35g |
|
188.11g |
|
-
|
-
|
| Tue 21: |
1593 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
58.99g |
|
242.07g |
|
-
|
-
|
| Mon 20: |
1494 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
55.16g |
|
207.20g |
|
-
|
-
|
| Sun 19: |
1781 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.77g |
|
83.33g |
|
186.42g |
|
-
|
-
|
| Sat 18: |
2115 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
91.73g |
|
76.56g |
|
251.00g |
|
-
|
-
|
| Fri 17: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
57.71g |
|
187.41g |
|
-
|
-
|
| Thu 16: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
51.94g |
|
208.25g |
|
-
|
-
|
| Sun 12: |
1788 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.03g |
|
58.62g |
|
229.24g |
|
259*
|
 1529
|
| Sat 11: |
1916 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
69.37g |
|
210.61g |
|
156*
|
1760
|
| Fri 10: |
2104 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
87.46g |
|
58.55g |
|
263.73g |
|
130*
|
1974
|
